Deconstructed Lunch Plate

Ideas for your plate. 

 Mix and match – always protein + lots of veggies + fat OR carbs.

Protein suggestions:

  • Cottage cheese

  • Shredded chicken

  • Small can of tuna

  • Edamame beans

  • Leftover lean meat

  • Hard boiled eggs

 

Fat options:

  • Avocado

  • Cheese

  • Nuts

  • Olives

 

Carbohydrate options:

  • Kumara

  • Pumpkin

  • Fruit

  • Chickpeas

 

Salad or veggies:

  • Choose half a plate of veggies from this list. Slice them, dice them, shred them – just eat lots of them and always include something green! Your digestive system, your immune system and your brain will thank you.

 Dressing:

  • Olive or avocado oil

  • Balsamic or white wine vinegar

  • Lemon juice

  • Lite dressing

 As always, the goal is to eat ‘real’, unprocessed foods as much as possible.