Fibrous Vegetables
Select a good variety of colours from the following vegetables:
- Asparagus
- Beans (green)
- Beetroot
- Bok Choy and other Asian greens
- Broccoli
- Brussel sprouts
- Cabbage
- Capsicum
- Carrots
- Cauliflower
- Celery
- Courgettes (zucchini)
- Cucumber
- Eggplant (aubergine)
- Garlic
- Herbs
- Kale
- Leeks
- Lettuce
- Mung beans (and other bean sprouts)
- Mushrooms
- Onion (remember red onion for salads)
- Parsnip (moderate portions)
- Radish
- Rocket
- Silverbeet
- Spinach (remember baby spinach for salads also)
- Swede (moderate portions)
- Tomato