A vital part of goal setting is to write them down and put them in a visible place so you can be reminded each day, and to keep a record of your progress.
Posts tagged #Goals
New Year, Clean Slate, Fresh Start to your Nutrition Goals for 2015
The most common New Year resolution is to lose weight, followed by the goal to take up regular exercise. It can be tempting to try a new diet that promises fast weight loss, or buy a product that promises to detox your body, but do these kinds of things really work in the long term?
