Lettuce Wrapped Burgers
Serves 4, makes 8 patties
Ingredients
For the burger mixture:
- 550g lean mince (or low carbers can use fatty mince if desired)
- 1/2 small red onion, finely diced
- 1 egg, beaten
- 1 Tbs ground linseed
- 2 Tbs Gaults no added sugar Ketchup
- 1 tsp dried mixed herbs
- Salt and pepper
For the wraps:
- 4 big iceberg lettuce leaves (wash and chill for a few hours ideally so they are crisp)
- Gaults ketchup
- 4 x 20 pieces of feta cheese
- Other half of small red onion, sliced
- Halved cherry tomatoes
- Sliced red capsicum
Method
Mix all pattie ingredients together and form into patties. Barbeque, pan fry or grill until just cooked. Lay the lettuce ‘wraps’ on your plate, place a burger pattie on each, squirt a small amount of ketchup on top, then the feta and veggies. Wrap up, grab a paper towel and away you go. Warning: Eat over a plate, it’s a bit messy!
