Examples of fat to use on a low carb, high fat lifestyle

 

  • Butter
  • Ghee
  • Duck fat
  • Cream
  • High fat cheese
  • High fat cream cheese
  • Olive oil
  • Olives
  • Avocado oil
  • Coconut oil
  • Coconut cream
  • Coconut yoghurt
  • Fatty meats
  • Oily fish
  • Avocado
  • Mayonnaise or aioli made with olive oil – not canola oil or soybean oil

Is living the low carb, high fat lifestyle for you?

Find out how it can help and if it's right for you on my blog.

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