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Education, guidance and support

  • Are you feeling overweight, frumpy and fed up?
  • Are you tired and lacking energy?
  • Are you confused about what you should be eating?
  • Do you want down to earth advice and support to learn to eat well so that you can feel well and perform well?

If you can relate to the above and you are ready to seek help now, contact Lynda from Nutrition for Life to discuss how she can help you transform your diet and your life.

Lynda will ensure you finally achieve the weight loss and health results you want.

Read her success stories here and see how she has helped other people just like you.

Have you?

  • Tried all kinds of diets before, some weird, some whacky, some just too hard to stick to.
  • Felt despondent because the diet has failed you.
  • Stuck to a nutrition plan for a short time, lost weight and then regained it.
  • Lost belief that you actually can lose weight and keep it off.
  • Accepted gradual weight gain as a normal part of ageing.
  • Got clothing in various sizes in your wardrobe to allow for the weight loss/gain yo-yo cycle.

Lynda will

  • Design a customised food plan to meet your goals.
  • Take into account your likes, dislikes and budget.
  • Not recommend any fad diets or foods because they just don’t work long term.
  • Teach you how to throw together quick healthy meals when you are in a hurry.
  • Help clear up the confusion around healthy eating.
  • Never be judgemental, just supportive and teach you how to overcome obstacles.

Are you ready?

  • To learn how to eat so that you break the diet and weight regain cycle.
  • To learn what to eat, how much to eat and when to eat and have explanations why.
  • To have more energy.
  • To feel more positive and happier about your life.
  • To stop feeling frumpy and fed up.
  • To listen to down to earth advice from someone who has helped over 2000 clients change their lives for the better.
  • To take care of your weight and your health and feel fantastic.
  • Teach you how to throw together quick healthy meals when you are in a hurry.
  • Help clear up the confusion around healthy eating.
  • Never be judgemental, just supportive and teach you how to overcome obstacles.

 

'With the right information and support you can reach your desired nutritional goal’
– Lynda

If you'd like help with your nutritional goals, please get in touch.