Is there some more going on, beyond calories in, calories out, when it comes to weight loss? Is there more to losing fat than just eating less and exercising more? There can be………..so read on.
Posts tagged #Hormones
“If your goal is fat loss then the most important thing you can do is learn what to eat. Nutrition accounts for around 80% of fat loss, so getting your nutrition right is the most successful way to lose weight and keep it off, let Lynda show you how.”
