Aimee is a personal trainer client of mine. She certainly sets a great example for her clients and has worked with me during her two pregnancies where she gained minimal excess weight and had very healthy pregnancies.

Aimee also sends her clients to me for help with their fat loss because, as we know, fat loss is about what goes in your mouth, way more than how much exercise you do.

Here is an excerpt of Aimee’s email, with surnames removed.

“I had a very excited text from Hanna today, telling me how much weight she has lost so far. Then a text from Sarah this evening, also telling me that she's lost a kg already. You're an absolute star! I was trying to count up how many friends of mine you've helped, and the list is long!

• Deborah

• Yvette

• Nikki

• Claire

• Rachael

• Hanna

• Sarah

I've even had two ex PT clients who live in Europe ask about you!

I love seeing and hearing them buzz, when they finally find out how to eat in a healthy and maintainable way, after years of battling with their weight. What you do is life-changing for so many people.

I feel that one of the reasons my clients do so well with you is because they come to you already motivated to work hard. Heck, they’ve hired a PT, they’re that serious! The combination of accountability to both a nutritionist and PT makes the stakes fairly high, and they also find it easier to adhere to good eating habits when they’re working out. Often when temptation arises, they think, “I don’t want to see all my effort at the gym go to waste over this treat... it’s just not worth it.”

The constant encouragement from seeing you and getting the results in terms of fat loss + getting stronger and fitter via training makes it a fairly streamlined road to getting to where they want to be. None of my clients have described it as gruelling or even very hard work. They are delighted to find that they don’t have to go hungry to lose body fat. And (most importantly) all of them maintain their weight loss comfortably after they get to their goal size/shape.

It’s a winning combo we have, Lynda!”

If you’d like to find out how I could help you reach your health goals, please get in touch.