I’m really liking this acronym – B.A.D.
B = Belief. You need to believe that you can do something to have your head in the right space
A = Action. You need to take the appropriate action to get the result you want
D = Determination. Once you have determination you can say NO to food you know isn’t going to be helpful.
Last month I ran a special offer for clients I hadn’t seen this year and it has been really lovely catching up with so many people I haven’t seen in a while. Nearly everyone commented on the line I had in my offer stating “Never feel embarrassed or awkward about coming back.” I mean that, the only failure is to give up and not try again. I would hate to think that someone was wanting help and direction again, but felt too embarrassed to get in touch.
“If your goal is fat loss then the most important thing you can do is learn what to eat. Nutrition accounts for around 80% of fat loss, so getting your nutrition right is the most successful way to lose weight and keep it off, let Lynda show you how.”
