Hi Lynda

Thank you for your newsletters - I really love reading them!

When I came to see you in the first week of January last year, I had already read “The Diet Trap Solution” which helps with the psychology of weight loss. My mentality when I came to you was “whatever this lady tells me to eat, I’m going to do it”. As you know, I had a lot of success over the last year and a half, I’m down 22kg.

Switching to the LCHF recently has been like a dream!! As I had a lifestyle change of becoming pescatarian, the low calorie plan was starting to get a bit ho-hum. But doing LCHF as a vegetarian/pescatarian has been delicious - and once I got past the first 3 weeks of unbridled cheese-binging (it had to happen!) I’m seeing great results shaving off the last few kilo’s and centimetres. I bought an icecream maker so that I can do my own LCHF icecream as a treat now and then. 

As far as eating on a budget goes, it’s pretty easy to save money if you stop drinking wine… not an easy thing to do when you have two small children who drive you nuts in the evening, but I’m living proof it’s possible.

I’ll see you in a couple of weeks.

- Yvette

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