I think it is true that the cooler weather sends us looking for more filling food, so it is good to ensure you have tasty, hot meals prepared. There are new recipes on my website, as well as older ones that help fill you up in winter. Think porridge, soups, casseroles and using the slow cooker so that you come home to yummy meals. Prepping a meal or two on a Sunday means less work during the week. A bit of time spent making meals ahead of time, saves a lot of time later.

Here are some ideas for winter recipes:

Soups

• Creamy Cauliflower and Leek Soup
• Mushroom Soup with Paneer
• Chicken and Veggie Soup
• Pumpkin and Orange Soup
• Hearty Chicken Soup

Casseroles and hot mains

• Low Carb Lamb Shanks in the Slow Cooker
• Creamy Paprika Pork (or Chicken) with Mushrooms
• Creamy Smoked Chicken and Roast Vegetables
• Creamy Chicken

These are just a sample of recipes on my website, have a look to find some inspiration. All the recipes are quick and simple to make. Some are in the low carb, high fat section.