Lemons are in abundance at the moment so make the most of them. Here are some suggestions on how to use them.

• Yes, it’s true, lemon juice in hot water first thing in the morning is a great idea to get your hydration off to a good start.
• Put slices of lemon in your water bottle for a refreshing taste.
• Squeeze lemon juice over salad as a no calorie dressing.
• Lemon juice and fish go together, no question about that.
• Lemon juice, lemon zest, oil, garlic + chopped mint or spices make a good marinade.