Sometimes you just need to grab something fast, but you can’t think of anything healthy. Maybe the rest of the family are out, or eating something you don’t want to partake in, or maybe you are late home from sports and don’t feel like preparing a meal.

I have put together some great meal suggestions that can be prepared in less than 15 minutes. You can read them here.

Lunches

I know lunches are often the meal where people come unstuck. Either lack of preparation or lack of imagination are usually the problem. Check out my ideas for healthy lunches here. 
Or see my lunch recipes here.

New, healthy, pre-prepared, chilled meals

Have you seen the range of Josh Emmett designed meals in the chiller at New World? The Everyday range of 4 boxed meals taste like home made and are delicious.

Just add a good pile of green veggies on the side and you have a fast, healthy meal. The bag says serves 2, but it is really one serve for most people. At NZ $9.95 it is a reasonably priced meal for one in a hurry when compared to some takeaways. View them here.

Don't forget if you need a customised meal plan, I am here to help. Just give me a call.